A short and sweet blog of a breaky option that's short and sweet!
1 banana
2 tbs natural yogurt
1 tsp mixed spice
1tsp LSA
1 tsp chia
1 tsp cinnamon
2 slices of bread (I used quinoa for a higher protein option)
Mash banana in a bowl, add remaining ingredients (except bread) and stir. Spread on bread and close into sandwich. Toast and serve!
*If a cold filling isn't your cup of tea, warm the banana mix in the microwave for about 30 seconds before spreading. For an indulgent option, add a tablespoon and a half of dark chocolate OR some pineapple and coconut.
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