Sunday, 15 April 2012

Quinoa, Pear & Raspberry Breakfast Slice


I was after a bit of a change for breakfast and I was keen to use up some quinoa flakes, so I searched the net for some recipe ideas.  I came across some ideas, but all of them were full of sugar!  Soooooo..... I experimented with a recipe without the need for 'sugar'.  This recipe is also gluten free, dairy-free and can be egg-free if required (you can use 2 eggs if desired, the slice would most likely hold better).  So here it is:


Ingredients:

½ cup quinoa flakes
½ cup Water
¾ cup almond meal
1 tsp Baking Powder
1 tsp Salt
1 tsp mixed spice (to sprinkle on top)
1 tsp ground Cinnamon
2 ripe pears chopped thin
1/8 cup Vegetable Oil
½ cup fat free Greek Yogurt
1 tsp Vanilla Extract
1-1/4 cup mashed Ripe Banana
¼ cup of frozen raspberries
¼ cup of almond milk

Method:

1. Preheat oven to 150 degrees.
2. Shift dry ingredients in a bowl.
3. Combine remaining ingredients (and 2 eggs if you are using them).
4. Grease bread pan with spray olive oil and pour mix in.
5. Bake in oven for 40 minutes or until a knife comes through clean.
6. Serve with fruit salad or vanilla yogurt.

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