Tuesday, 1 May 2012

Clean Pumpkin & Spinach Mac & Cheese


Back when I was a broke University student, Mac and Cheese was my saving grace on those off-pay weeks.  It tasted awesome and was cheap(er) than chips.  For the first time in at least 12 months I had mad cravings for an old favourite.  So in true style I wanted to find a way to make it yummy AND healthy! I came across a blog called "Fat Girl Trapped in a Skinny Body" and found the perfect recipe to suit my appetite.  Just a couple of personal amendments and I was set! This dish serves 3-4 and takes about 45 minutes to make.

So basically all you need is:

1 cup of brown rice macaroni (most organic stores sell it). 
1 cup of mashed pumpkin
1/2 tsp nutmeg
1/2 tsp black pepper
1 1/2 tsp crushed garlic
3/4 cup of oat or almond milk
1/2 cup cottage cheese
2 decent handfuls of spinach
1 tablespoon LSA 
2 tbs pinenuts (optional)

1. Boil your macaroni as per packet instructions.  Drain and set aside.
2. While macaroni is cooking, heat up milk in a saucepan until warm.  Add pumpkin and stir for about two minutes on low heat.
3. Add macaroni, nutmeg, pepper, garlic, cottage cheese and spinach and stir until combined.  Pour into a small baking dish.
4.  Sprinkle with LSA and pinenuts (if using them).
5. Place in oven for about 15 - 20 minutes.
6.  Allow to sit and settle for about 5 minutes before eating.

ENJOY!!!!






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